• Level 6+: Participants are able to swim Freestyle, Breaststroke and Backstroke 

• This class is designed to work with participants on intermediate and advanced techniques 

• Practicing on improving breathing: techniques for inhaling and exhaling air while keeping locomotion moving forward

• Learning advanced swimming motor functions: arm techniques for Freestyle, Backstroke, Breastroke, and Butterfly

• Learning how to fine tuning kicking techniques, streamlining, rotation and body positioning

• Learning how to incorporate various swimming drills to work on technique

• The goal of this class is to get the participant swim consistently with proper technique